A few years ago I suffered with IBS/irritable bowel syndrome, and I found it difficult to get relief. After much research I started to explore juicing, with a view to moving entirely to a plant-based diet. Irritable Bowel Syndrome is a gut condition and many people struggle to find a long-term solution, as we instinctively adjust our diet intermittently with no permanent relief and continue to endure IBS. I resolved my problem by becoming fully vegan and introducing plant based juices into my daily dietary routine.
Over the last years I have researched and tested many fruit and vegetable combinations for the creation of healthy and energy boosting juices. In addition to my fitness and lifestyle coaching, I also recommend juice plans for what ever health goal you want to achieve. I am qualified finess coach & I also give my clients nutrition advice for fitness related Goals. I do not advocate that everyone who comes to me move to a vegan diet. I explain the nutritious benefits people get from the juices, how the programmes suit certain people with vitamin or other deficiencies and overall I can assist people with their healthy lifestyle goals or journey.
Why should I do a Juice Cleanse?
Very simply, a cleanse will rid your body of many toxins. We live in a very polluted world where the air around us and the food we put into our bodies are mostly full of toxins, chemicals, pesticides and hormones.
I am completely invested in a plant-based lifestyle and diet, and I bring this knowledge and advice to my clients in the form of an easy to maintain diet and an easy-to-follow recipe for making the juices.
Our bodies are not able to cleanse naturally or fast enough to match rapid toxification. Our cold pressed fresh juices flush these toxins out of your body while replenishing enzymes and vitamins back in. At the same time, our bodies benefit from the digestion rest, as we spend a lot of energy digesting complex foods. The healthiest thing we can do for our bodies is to detox effectively by cutting out processed foods and replacing with fresh fruit, vegetable juice and raw foods. A raw diet will increase energy and help avoid sickness. People adhering to such diets live longer, sleep better, and have a balanced metabolism. Our clients tell us that their quality of life greatly improves after their cleanse and that they feel energised and look healthier than ever before. A juice cleanse is a great way to break unhealthy food patterns, to create awareness of what you mindlessly consume, and to cleanse your palette. All in all, a great kick-off to a happier and healthier you!
How often can you cleanse?
As many times as you like. It is always good for your body to eliminate as many toxins as possible by filling it and flushing out with high amounts of vitamins, minerals and enzymes.
Our Head2toe Juice programmes are carefully selected to provide a revitalising blend of cleansing, balance and rejuvenation for a body in distress.
Researched juicing methods-we use masticating juicers and cold-press mechanisms in our production process to maximize nutritional potential and reduce excess oxidization.
Preservative free, our juices are made from locally sourced, fresh produce only our juices are prepared within 24 hours of customers receiving them.
Vegetables and fruit-our juices are packed with fresh, raw vegetable and fruit. We only use PET recycled bottles for each juice, so you are looking after your mind, body and your environment.
Head2toe juice will give you
A healthier complexion
An instant and longer-term energy boost
Improved gut health
Healthier weight maintenance
Relief from constipation
Relief from headaches, muscle aches and fatigue
A body detoxification
Immune system boost
Improved skin condition
To make the most of your juice cleanse, start to eliminate meat, dairy, starchy foods, caffeine, refined sugar, and alcohol 2 - 3 days before you begin the cleanse. This way your body will not go into shock with the change of diet and the reduction or elimination will ease the detoxification process. Fill up on leafy greens, fruit, nuts and seeds. Eat raw food as much as possible.
During your Cleanse
Start your cleanse by drinking warm water and lemon each day. Add cayenne or raw honey for an extra boost. Drink a juice every two hours or when you feel hungry. Keep drinking water and natural herb cleansing tea in between your raw juices. For a deeper detox, give your body a rest and only do light exercise such a yoga or meditation. The weight loss you are targeting must be in keeping with your body’s recommended weight. If you feel hungry combine soup and Protein shakes with your juice.